| Day | Itinerary |
|---|---|
| Day 1 | Arrival in Kathmandu and transfer to the hotel |
| Day 2 | Drive from Kathmandu to Bhulbhule |
| Day 3 | Trek from Bhulbhule to Jagat |
| Day 4 | Trek from Jagat to Bagarchap |
| Day 5 | Trek from Bagarchap to Chame |
| Day 6 | Trek from Chame to Pisang |
| Day 7 | Trek from Pisang to Manang |
| Day 8 | Acclimatization day in Manang |
| Day 9 | Trek from Manang to Yak Kharka |
| Day 10 | Trek from Yak Kharka to Thorong Phedi |
| Day 11 | Trek to Muktinath via Thorong La Pass |
| Day 12 | Trek from Muktinath to Jomsom |
| Day 13 | Fly from Jomsom to Pokhara |
| Day 14 | Drive to (or optional fly) to Kathmandu |
| Day 15 | Transfer to International airport in Kathmandu |
Looking for more adventure? You can extend the classic Annapurna Circuit Trek with a visit to Tilicho Lake (4,949m), one of the highest lakes in the world. This 17-day journey combines the cultural highlights of the Annapurna region with breathtaking views of Annapurna, Dhaulagiri, Manaslu, and Nilgiri.
The trek takes you through lush valleys, alpine deserts, and traditional Gurung and Thakali villages, before reaching the pristine turquoise waters of Tilicho Lake. From there, you’ll cross the famous Thorong La Pass (5,416m) and descend to the sacred site of Muktinath, completing one of Nepal’s most rewarding trekking experiences.
Perfect for trekkers who want to explore both the iconic circuit and the hidden jewel of Tilicho, this route offers challenging adventure, diverse landscapes, and unforgettable Himalayan scenery.
???? Trip Facts: Duration – 17 Days | Region – Annapurna | Max Elevation – 5,416m | Grade – Strenuous | Starts/Ends – Kathmandu
At Himalayan Dream Team Treks & Tours Pvt. Ltd., we strongly recommend hiring an experienced Annapurna Circuit trekking guide to make your journey safer, smoother, and more enriching. Our professional guides are licensed, trained in high-altitude safety, and fluent in English. They not only ensure proper acclimatization and navigation through diverse landscapes but also share valuable insights into local culture, history, and traditions. Having a guide on the Annapurna Circuit means you can trek with peace of mind, knowing that your logistics, route decisions, and safety are all well taken care of.
We also provide reliable porter services for Annapurna Circuit to make your adventure more comfortable. A porter typically carries 20–25 kg of luggage for two trekkers, allowing you to walk freely and enjoy the breathtaking Himalayan scenery without the burden of a heavy backpack. Hiring guides and porters directly supports the local economy and promotes ethical tourism by creating sustainable jobs in the region. Choosing Himalayan Dream Team ensures that you travel responsibly while experiencing the trek in the most rewarding way possible.
At Himalayan Dream Team Treks & Tours Pvt. Ltd., your safety is our top priority on the Annapurna Circuit Trek. This journey takes you from lush valleys to the high mountain pass of Thorong La (5,416 m), where altitude can be a challenge if not approached carefully. We design our itineraries with gradual ascents and include rest days in places like Manang (3,540 m) to allow proper acclimatization. Our guides are trained in high-altitude first aid, equipped with oxygen support if needed, and always monitor your health to minimize the risk of altitude sickness on the Annapurna Circuit.
We also provide expert advice on trekking safely at high altitudes—walking at a steady pace, staying hydrated, and avoiding alcohol during the trek. Optional side trips such as Tilicho Lake (4,949 m) are included not only for their stunning beauty but also to help your body adapt to higher elevations. By combining professional guidance, well-planned acclimatization days, and continuous safety checks, Himalayan Dream Team ensures that every trekker experiences the Annapurna Circuit in a safe, enjoyable, and memorable way.
Trekking the Annapurna Circuit with Himalayan Dream Team Treks & Tours Pvt. Ltd. is not only about breathtaking mountains but also about discovering the rich cultural heritage of Nepal. The route passes through diverse ethnic communities, including Gurung, Manangi, and Thakali villages, each with their own unique traditions, dialects, and lifestyles. Along the way, trekkers encounter age-old monasteries, prayer wheels, mani walls, and colorful Buddhist chortens that reflect the deep spiritual connection of the people to the Himalayas. Our guides ensure you don’t just pass by these cultural gems but also understand their history and meaning, making your journey both educational and inspiring.
The Annapurna Circuit also offers authentic opportunities to engage with local families and experience their warm hospitality. From enjoying traditional Thakali meals to witnessing festivals and rituals in the Manang and Mustang regions, every day brings new cultural insights. By hiring local guides and porters, you also support these communities directly, promoting sustainable tourism while deepening your own travel experience. With Himalayan Dream Team, the Annapurna Circuit becomes a journey of cultural immersion as much as a trek through some of the world’s most stunning landscapes.
Upon arriving at Tribhuvan International Airport, a representative from Himalayan Dream Team will greet you and guide you to your hotel. Once you reach the hotel, you can check in, freshen up, and take some time to relax. In the evening, enjoy a welcome dinner hosted by Himalayan Dream Team.
Our adventure begins with a scenic drive from Kathmandu to Bhulbhule (840m), taking about 7 to 8 hours. We travel along the Kathmandu-Pokhara Highway to Dumre, then follow a rough road along the Marshyangdi River. After approximately 6 hours, we arrive in Besisahar, the capital of Lamjung District, where we take a short break. Continuing for another hour, we follow the path to Pam Khola.
As we ascend towards the village of Denauti, we get an intimate look at Nepali village life. Terraced fields filled with tomato plants and potatoes stretch out before us, painting a picturesque landscape. Nearing the Khudi Khola, we reach the charming Gurung village of Bhulbhule, where our first trekking day concludes. This initial leg offers a perfect introduction to the natural beauty and cultural richness of the Annapurna region
Our trek begins with a steep descent from Bhulbhule, crossing a stream before ascending again and traversing the hillside to reach the village of Hani Gaon. From here, we follow a winding mountain path down through Syange and along the river for some distance. The trail then climbs steeply, cutting into the sheer cliff-face 200-300 meters above the riverbed, offering breathtaking views of the surrounding landscape.
As we approach the village of Jagat, we descend to a shelf that juts out into the Marshyangdi valley. The path is scattered with mica rocks, their minerals sparkling in the Nepalese sun. This segment of the trek showcases the dramatic natural beauty and rugged terrain of the Annapurna region, setting the stage for the adventures to come.
The trail from Jagat descends to the river, leading us through a lush forest before ascending to a sharp-edged cliff overlooking the riverbank. We cross a suspension bridge and then climb steeply towards Sattale and Tal. As we leave Tal, the path becomes rugged and winding, passing through the forested villages of Karte and Dharepani.
Finally, we reach Bagarchap, a charming Bhotia village adorned with colorful prayer flags. Upon arrival, we're greeted by stunning views of Annapurna II. This segment of the trek highlights the diverse landscapes and rich cultural tapestry of the Annapurna region, making it an unforgettable experience for trekkers.
Continuing our ascent through pine and oak forests, we pass through Dhanakyu and encounter a stunning waterfall. The trail then follows a rock-strewn path as the Marshyangdi River enters a gorge. After the steep incline, we walk amid rhododendrons on a gently rising path, crossing a stream before entering a pine forest.
We arrive at the hamlet of Kotho, offering impressive views of Annapurna II. The route leads to a large white gate with a corrugated iron roof, marking the entrance to Chame, the administrative hub of the Manang district. Chame offers electricity, shops, a health post, post office, and banks. Don’t miss the rejuvenating hot springs, a major attraction for trekkers.
Today, we embark on our trek to Pisang, starting with a large suspension bridge crossing over the Marshyangdi River. The trail winds through fields, leading us to Teleku at 2775 meters, and then on to the forested village of Bratang. As we leave Bratang, the valley shifts from a V-shape to a more gentle U-shape.
We continue on steep trails to the south side and cross another suspension bridge at 3040 meters, offering stunning views of Paungda Danda, which rises more than 1500 meters from the river. After crossing one final bridge, we enter the charming village of Pisang, nestled in the heart of the Annapurna region.
Today’s route takes us through the upper Manang district, shielded from the monsoon by the Annapurna Range. In this unique environment, the local communities engage in yak herding and seasonal agriculture, benefiting from historical trading rights established in 1784. Starting from Pisang, the trail splits around the Marsyangdi River, reconvening at Mungji. Opt for the scenic northern route via Ghyaru for impressive views, or the southern path through Hongde for less climbing. We'll pass through the secluded village of Bryanga before reaching Manang
Today is all about acclimatizing and preparing for the trails ahead. We’ll stay active with a short hike to one of the nearby attractions: Bhojo Gumba, Gangapurna Lake, Ice Lake, or Melereppa Cave. For those feeling particularly energetic, a hike to Vraga Village is an option, where we can visit the Himalayan Rescue Association and learn about Acute Mountain Sickness (AMS).
Today, we embark on our trek from Manang village, crossing a stream before ascending to Tenki village. Our journey continues as we climb out of the Marshyangdi Valley, turning northwest into the valley of Jarsang Khola. Along the way, we pass through pastures and a scrub of juniper trees, eventually arriving at the small village of Ghunsa, a cluster of flat mud roofs nestled below the trailhead.
After crossing a small river on a wooden bridge, we trek through lush meadows and pass an ancient Mani wall, a spiritual monument adorned with sacred inscriptions. Our destination for the day is Yak Kharka, where we will rest and prepare for the next stage of our adventure.
Today, we trek uphill from Yak Kharka to Thorong Phedi. The journey begins with a walk leading us to a suspension bridge, which we cross to reach Ledar village. From there, we continue our ascent, passing through towering cliffs that offer breathtaking views.
As we approach Thorong Phedi, the last village before the renowned Thorong La pass, we are rewarded with stunning panoramas of Mt. Gundang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan. "Phedi" in Nepalese means the foot of a mountain, aptly describing our resting point for the night. We'll spend the night in Thorong Phedi, preparing for the challenges and magnificent views that await us.
Today's goal is to cross Thorong La Pass (5416M), one of the highest passes in the world. We start early, around three in the morning, to make the ascent. The climb is challenging but incredibly rewarding.
Upon reaching the summit, we'll have the opportunity to take in the breathtaking views and capture some memorable photos. After savoring our achievement at the top, we'll descend into the Muktinath Valley, located at the foot of the Thorong La Pass. This descent leads us to Muktinath, a sacred place known for its spiritual significance and stunning landscapes.
Today, we begin our descent into the dramatic Kali Gandaki Valley. Our trek takes us through an arid landscape reminiscent of Tibet's geography and climate. We pass through the villages of Jharkot and Khingar, both showcasing typical Tibetan architecture.
Following the valley floor, we are treated to stunning views of the majestic Dhaulagiri and Nilgiri mountains. Our destination is Jomsom, a sprawling town situated along both banks of the Kali Gandaki River. Here, we'll spend the final night of our trek, reflecting on the incredible journey and the breathtaking sights we've experienced.
A short morning flight brings us to Pokhara. After checking into our hotel, the afternoon is spent exploring local attractions like Fewa Lake and Devi’s Waterfall.
There is a choice between a 25 minute flight to Kathmandu or, we start our 200 kilometers drive by tourist bus back to Kathmandu. In both cases you can enjoy the scenery, but from the car you will witness the beauty of Nepali nature far more better when you drive along the Trisuli river. On arrival in Kathmandu, you will be transferred to your hotel.
After breakfast or lunch, depending on your flight time, we will transfer you to the international airport or if you leave by evening you can put your luggage at the Hotel and enjoy the city one final day.
If you're interested in extending your stay in Nepal, you might want to consider pre-booking a day's sightseeing tour in the Kathmandu Valley or a multi-day excursion to the wildlife reserve at Chitwan. For further information, please don't hesitate to reach out to our office.
The Annapurna Circuit Trek is a popular trekking route in Nepal that circles the Annapurna Massif, offering diverse landscapes ranging from subtropical forests to alpine peaks. The trek typically takes 15-20 days to complete and covers approximately 160-230 kilometers, depending on the route variations.
The best times to trek the Annapurna Circuit are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather, clear skies, and moderate temperatures.
Essential items include trekking boots, warm clothing (layers), a sleeping bag, a first aid kit, a water purification system, sun protection, and a backpack. Packing light but adequately is crucial.
Key highlights include the diverse landscapes, crossing Thorong La Pass, visiting the pilgrimage site of Muktinath, exploring the Tibetan-influenced village of Manang, soaking in the hot springs at Tatopani, and enjoying panoramic views of the Annapurna and Dhaulagiri ranges.
The trek is considered moderate to challenging. It involves long days of walking, significant altitude gain, and varying terrain. Proper acclimatization and a good level of physical fitness are essential for a successful trek.
The highest point is the Thorong La Pass, which stands at 5,416 meters (17,769 feet) above sea level. Crossing this pass is often the most challenging part of the trek due to altitude and weather conditions.
Acclimatization is key to handling altitude sickness. Take rest days, ascend slowly, stay hydrated, and be aware of symptoms like headaches, nausea, and dizziness. If symptoms worsen, descend immediately and seek medical attention.
Yes, solo trekking is possible, but it requires thorough preparation and caution. Ensure you have proper maps, a detailed itinerary, and inform someone about your trek plan. Solo trekkers should be more vigilant about safety and altitude issues.
Weather varies significantly with altitude and season. Lower altitudes have milder temperatures and can be humid, while higher altitudes are colder with potential snowfall. Be prepared for sudden weather changes.
Yes, you need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These can be obtained in Kathmandu or Pokhara.
The trek usually starts in Besisahar, which is accessible by a 6-7 hour bus ride from Kathmandu or Pokhara. Some trekkers choose to start further along the route in places like Bhulbhule or Chame to shorten the trek.
Hiring a guide or porter is not mandatory but highly recommended, especially if you are unfamiliar with high-altitude trekking. Guides can enhance your experience with local knowledge, while porters can carry heavy loads, allowing you to trek more comfortably.
Accommodation along the Annapurna Circuit is typically in teahouses, which are basic lodges providing meals and a place to sleep. Facilities can range from very basic in remote areas to more comfortable in popular trekking hubs.
Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat (lentil soup with rice), as well as international cuisine such as pasta, pancakes, and fried rice. Food becomes more basic and expensive as you gain altitude.
Mobile network coverage is available in many parts of the trek, but it can be unreliable in remote areas. Wi-Fi is available in some teahouses, often for a fee, but it can be slow and inconsistent.
The Annapurna Circuit Trek with Himalayan Dream Team is one of the most rewarding adventures in Nepal. This legendary trekking route blends dramatic Himalayan landscapes, cultural diversity, and breathtaking mountain views. From lush valleys and traditional villages to high mountain passes and arid Mustang terrain, every step offers a new discovery. To enjoy this journey to the fullest, it is important to be well-prepared and informed in advance.
Annapurna Circuit Elevation
The Annapurna Circuit Trek features one of the most dramatic altitude ranges of any trek in Nepal. Our standard itinerary usually begins from Dharapani (1,860 m) and gradually ascends to the world-famous Thorong La Pass at 5,416 m.
From the high pass, the trail descends toward the Kali Gandaki Gorge and eventually reaches around 900 m near Pokhara. This elevation change of more than 3,500 meters is covered within 16–20 days, depending on the pace and acclimatization days included.
Proper acclimatization is crucial to avoid altitude sickness. We schedule rest days in Manang (3,540 m), where trekkers can explore Gangapurna Lake, local monasteries, and the stunning Manang Valley. For added adventure, side trips such as the Tilicho Lake Trek (4,920 m) can also be included for better acclimatization and unforgettable scenery.
Where is the Annapurna Circuit?
The Annapurna Circuit Trekking route is located in central Nepal within the Annapurna Conservation Area, home to some of the most spectacular Himalayan scenery. Just 60 km north of Pokhara, this circuit encircles the Annapurna massif, including Annapurna I (8,091 m).
The trek passes through four culturally rich regions—Lamjung, Manang, Mustang, and Myagdi—each offering unique landscapes and traditions. Starting in the lush Marshyangdi River Valley, the trail climbs to Thorong La Pass, the highest trekking pass in the world, before descending into the mystical Mustang region and the dramatic Kali Gandaki Gorge.
Along the way, trekkers witness a variety of landscapes: subtropical forests, terraced fields, alpine meadows, arid deserts, and snow-covered peaks.
Difficulty Level of Annapurna Circuit Trek
The Annapurna Circuit Trek difficulty is classified as moderate to challenging. The trek covers approximately 200 km over 16 days, with long walking hours and significant altitude gain.
The trail is well-maintained and ascents are generally gradual, but walking at high altitude requires stamina and determination. The major challenge is the climb to Thorong La Pass (5,416 m), which demands both physical fitness and proper acclimatization.
With good preparation and guidance from our professional team, the Annapurna Circuit is achievable for trekkers with average fitness levels. Mental resilience, steady pacing, and a carefully planned itinerary make the challenge both safe and rewarding.
Can Beginners Trek the Annapurna Circuit?
Yes, beginners can complete the Annapurna Circuit Trek, provided they are well-prepared. The trek involves long walking days and significant elevation gain, so prior hiking experience is helpful but not mandatory.
We recommend beginners to start a training plan at least two months before departure. This should include cardio exercises (running, cycling, swimming), strength training, stair climbing, and day hikes with a backpack. Combined with proper acclimatization days, even first-time trekkers can enjoy this incredible Himalayan journey.
Choosing an experienced company like Himalayan Dream Team ensures safety, comfort, and expert guidance throughout the trek.
Why is the Annapurna Circuit Trek Worth It?
The Annapurna Circuit is often considered one of the best treks in the world—and for good reason. This journey offers:
The Annapurna Circuit is more than just a trek—it’s an immersive Himalayan experience blending natural beauty, adventure, and culture.
Accommodation on the Annapurna Circuit
The popularity of the Annapurna region ensures a wide range of accommodation options, from simple teahouses to comfortable lodges.
At lower elevations (Dharapani, Chame, Pisang), trekkers can find guesthouses with attached bathrooms, hot showers, Wi-Fi, and private rooms. At higher altitudes, facilities become more basic, often offering shared rooms, traditional meals, and limited amenities.
Compared to other trekking routes in Nepal, accommodation on the Annapurna Circuit is relatively better developed, ensuring comfort even in remote locations.
Food on the Annapurna Circuit Trek
Nutrition is essential for trekking, and the Annapurna Circuit food options are both diverse and satisfying. Most teahouses serve Dal Bhat—the staple Nepali dish of rice, lentils, and vegetables—providing the energy needed for long days of hiking.
Other local favorites include Momos (dumplings), Thukpa (Tibetan noodle soup), and traditional Thakali meals. At lower elevations, trekkers can also enjoy Western options such as pasta, pizza, and pancakes. Vegetarian options are widely available, though we recommend avoiding meat at high altitudes for health reasons.
Best Time for Annapurna Circuit Trek
The best seasons for Annapurna Circuit Trekking are Autumn (September–November) and Spring (March–May). These months offer stable weather, clear skies, and excellent mountain visibility.
During spring, rhododendrons and wildflowers bloom across the hillsides, while autumn offers crisp air and ideal trekking temperatures. Winter treks are possible but require extra preparation for extreme cold. The monsoon season (June–August) is less ideal due to heavy rainfall, slippery trails, and limited views.
Annapurna Circuit Trek Distance
The Annapurna Circuit Trek distance is approximately 200 km. Our 15-day itinerary takes you from Bhulbhule to Jagat, Bagarchap, Chame, Pisang, Manang, Yak Kharka, Thorong Phedi, Thorong La Pass, Muktinath, and Jomsom, before flying to Pokhara.
Unlike many treks, the Annapurna Circuit is a loop, meaning you don’t retrace your steps. Each day brings fresh scenery and new experiences.
Annapurna Circuit vs Annapurna Base Camp
Annapurna Circuit Trek Permits
Two permits are required for the trek:
These can be arranged easily in Kathmandu or Pokhara. When you book with Himalayan Dream Team, we take care of all permits and paperwork, ensuring a smooth start to your trek.
Packing List for Annapurna Circuit
Essential items include:
A detailed packing list is provided once you confirm your booking with us.
Cost of Annapurna Circuit Trek
The Annapurna Circuit Trek cost depends on group size, season, and services. On average, prices range from USD 1,200 to 1,800 for 15 days, including accommodation, meals, permits, guide, porter, and ground/air transport.
Our Himalayan Dream Team package includes:
This all-inclusive approach allows you to focus on the trek while we handle the logistics.
Traveling with family on the Annapurna Circuit was special, and Himalayan Dream Team took care of us every step. From arranging safe accommodations to guiding us through the Thorong La Pass, everything was done with professionalism and kindness. Thank you.
We were impressed by the team’s dedication to responsible and sustainable tourism. Hiring local guides and porters made our trip feel meaningful while supporting the community. The trek itself was life-changing, and Himalayan Dream Team made it stress-free.
We loved the flexibility and attention to detail. The itinerary was perfect, with side hikes and cultural visits that enriched our experience. We felt cared for like family, and our guide’s humor made every day enjoyable. A must-do trek with Himalayan Dream Team.
This was my first big trek, and I was nervous about the altitude. Thanks to the expert guidance and acclimatization days, everything went smoothly. I cannot thank Himalayan Dream Team enough for their support and professionalism. Incredible experience.
We chose Himalayan Dream Team because of their reputation, and they exceeded our expectations. The trek was well-paced with proper acclimatization. Our guide’s care and knowledge made us feel safe and confident throughout the journey. Worth every moment.
Everything was seamless – from permits and transportation to accommodation and meals. The Himalayan Dream Team made sure we could just enjoy the trek without worrying about logistics. We will definitely book our next Nepal adventure with them again
Crossing Thorong La Pass was challenging but so rewarding! Thanks to our guide and porter, who encouraged us every step of the way, we could fully enjoy the adventure. The organization, food, and accommodation were excellent. Five stars for Himalayan Dream Team.
Amazing trek, wonderful people, and breathtaking landscapes! The cultural insights and local experiences made this trek unique. Himalayan Dream Team combines professionalism with personal care, which made our Annapurna Circuit trek truly unforgettable.
rom the moment we landed in Kathmandu until our farewell, everything was perfectly arranged. The team’s warm hospitality and knowledge of the Annapurna region made this trek a lifetime memory. Himalayan Dream Team truly delivers what they promise!
We had an unforgettable experience on the Annapurna Circuit with Himalayan Dream Team. Our guide was extremely professional, and the entire journey was well organized from start to finish. We always felt safe, well taken care of, and amazed by the scenery. Highly recommended!
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