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Manaslu Circuit Trek 16 Days

Duration: 16 DaysActivities: Trekking in Nepal

Overview And Highlights

Trip Facts

Destination

Nepal

Group Size

02-12

Region

Gorkha

Trip Duration

16 days

Activities

Trekking and Hiking

Meals

Included during the trekking

Accommodation

Hotel / Lodge

Max Elevation

5,106 M

Best Month

Mar - May & Sep -Nov

Trip Grade

Moderate

Trek Starts / Ends

Machhakhola / Dharapani

Transportation

Private /local vehicles

Duration

16 Days

Manaslu Circuit Trek Trip Highlights:

  • Begin with a sightseeing tour of the Kathmandu UNESCO world heritage sites 
  • Trek through the remote and less-crowded Manaslu region
  • Follow the scenic Budhi Gandaki River with waterfalls and suspension bridges
  • Enjoy stunning views of Mount Manaslu (8,163 m) and surrounding peaks
  • Experience authentic Tibetan-influenced culture in Samagaun and mountain villages
  • Visit ancient monasteries including Pungyen Gompa
  • Acclimatization day in Samagaun with optional hikes to Manaslu Base Camp or Birendra Lake
  • Stay in traditional tea houses and enjoy warm local hospitality
  • Taste local food like dal bhat, momos, and Himalayan dishes
  • Cross the dramatic Larkya La Pass (5,106 m)
  • Walk through diverse landscapes from forests to high alpine terrain

Best Time to Trek the Manaslu Circuit

The Manaslu Circuit Trek can be enjoyed throughout much of the year, but spring and autumn offer the best weather, mountain views, and trekking conditions.

Autumn (September-November): Clear skies, stable weather, excellent visibility, and ideal conditions for crossing Larkya La Pass (5,106 m). This is the most popular trekking season in the Manaslu region, offering spectacular mountain panoramas and comfortable daytime temperatures.

Spring (March-May): Blooming rhododendron forests, colorful landscapes, active wildlife, and pleasant temperatures make spring one of the most beautiful times to trek. The clear mountain views and vibrant scenery create unforgettable trekking experiences.

Winter (December-February): Quiet trails and stunning snow-covered landscapes provide a unique Himalayan experience. Temperatures can be very cold at higher elevations, and snowfall may affect the crossing of Larkya La Pass. This season is recommended for experienced trekkers prepared for winter conditions.

Monsoon (June-August): The hills and valleys become lush and green, and the trails are quieter. However, heavy rainfall, muddy paths, leeches, and the risk of landslides make this the least recommended season for trekking the Manaslu Circuit.

For the best overall experience, we highly recommend trekking during April, May, October, and November, when weather conditions are generally at their most stable and the Himalayan views are truly spectacular.

Manaslu Circuit Trek Difficulty and Fitness Requirements

The Manaslu Circuit Trek is considered a moderate to challenging trek, suitable for trekkers with a good level of fitness. Most days involve 5 to 7 hours of walking through remote villages, forests, river valleys, and high-altitude mountain terrain.

The highest point of the trek is Larkya La Pass (5,106 m), where altitude can make trekking more demanding. While no technical climbing experience is required, proper acclimatization and preparation are essential.

We recommend training for 6 to 8 weeks before the trek with activities such as hiking, stair climbing, jogging, or cycling. With a well-planned itinerary and support from experienced guides, the Manaslu Circuit Trek is achievable for most healthy and active trekkers.

16 Days Manaslu Circuit Trek Itinerary

DayProgramKmHrsAltitude (m)BreakfastLunchDinner
1Arrival in Kathmandu and transfer to hotel  1335XX???
2Sightseeing in Kathmandu Valley - UNESCO Heritage Sites 4-51335???XX
3Drive from Kathmandu to Machha Khola1727-8870?????????
4Trek from Machha Khola to Jagat225-61330?????????
5Trek from Jagat to Deng206-71800?????????
6Trek from Deng to Ghap114-52100?????????
7Trek from Ghap to Lho175-63200?????????
8Trek from Lho to Samagaun via Pungyen Gompa144-53999?????????
9Rest day in Samagaun - Optional hike to Manaslu Base Camp-5-64800?????????
10Trek from Samagaun to Samdo93-43847?????????
11Trek from Samdo to Dharamsala / Larkya Phedi74-54460?????????
12Cross Larkya La Pass and trek to Bhimtang256-75106?????????
13Trek from Bhimtang to Dharapani237-81990??????X
14Drive from Dharapani to Kathmandu2208-91335??????X
15Leisure day in Kathmandu  1335???XX
16Transfer to the international airport in Kathmandu  1335???XX

Manaslu Circuit Trek Permits and Regulations

The Manaslu Circuit Trek passes through one of Nepal's most remote and protected mountain regions. Because the trail enters a restricted area close to the Tibetan border, several government-issued permits are mandatory for all trekkers. Himalayan Dream Team will arrange all necessary permits before your trek begins.

Required Permits for Manaslu Circuit Trek

  1. Manaslu Restricted Area Permit (RAP)
  2. Manaslu Conservation Area Permit (MCAP)
  3. Annapurna Conservation Area Permit (ACAP)

Important Permit Information

The Manaslu region has special trekking regulations designed to protect its unique culture, environment, and local communities.

  • Solo trekking is not permitted on the Manaslu Circuit.
  • A minimum of two trekkers is required to obtain the Manaslu Restricted Area Permit.
  • All trekkers must be accompanied by a licensed trekking guide.
  • Permits must be arranged through a registered Nepali trekking agency.
  • A valid passport copy and passport-sized photograph are required for permit processing.
  • Permit checkpoints are located throughout the trekking route, so trekkers should always carry their permits during the journey.

With all permits and logistics arranged in advance by Himalayan Dream Team, you can focus on enjoying the spectacular Himalayan scenery, traditional mountain villages, Buddhist monasteries, and the unforgettable crossing of Larkya La Pass (5,106 m).

Teahouse Accommodation: What to Expect

During the Manaslu Circuit Trek, you’ll stay in simple but welcoming teahouses - small, family-run guesthouses that offer trekkers a warm bed, a hot meal, and a glimpse into Himalayan life. Although the facilities are basic, the atmosphere is cozy and authentic, providing a true mountain experience.

Rooms

Teahouse rooms are generally twin-shared, with wooden walls, thin mattresses, and warm blankets. Insulation is minimal, so a four-season sleeping bag is highly recommended, especially above 3,000 m. Rooms are tidy but simple - designed for rest after long trekking days.

Toilets and Showers

Most teahouses have shared toilets, typically squat-style, though some lower-altitude lodges offer Western toilets.
Hot showers are available at many stops for a small additional fee, often heated by gas or solar power. At higher altitudes, expect limited or cold water due to freezing temperatures.

Heating

Bedrooms are usually unheated, but the dining area becomes the heart of the teahouse in the evenings. A central stove burning wood or yak dung provides warmth as trekkers gather to eat, drink tea, and share stories - creating a communal and comforting environment.

Power and Wi-Fi

Electricity is available in most villages, but supply can be inconsistent. Charging phones or cameras typically incurs a small charge (especially at higher elevations).
Wi-Fi is available in some teahouses for a fee, though speeds are often slow or unreliable - a perfect excuse to disconnect and enjoy the mountain serenity.

Food and Drinks on the Manaslu Circuit Trek

Food and drinks on the Manaslu Circuit Trek are freshly prepared in local teahouses and provide the energy needed for long days of trekking in the Himalayas. While menus become simpler at higher elevations, trekkers can still enjoy a good variety of nutritious and satisfying meals throughout the journey.

Common meals and drinks available during the trek:

  • Dal Bhat (rice, lentil soup, vegetables and pickles) – Nepal's most popular trekking meal.
  • Noodles, fried rice, pasta, and potato dishes.
  • Soups, porridge, pancakes, eggs, and Tibetan bread.
  • Momos (Nepali dumplings) in many villages.
  • Tea, coffee, hot chocolate, and ginger lemon honey tea.
  • Vegetarian meals available throughout the trek.
  • Vegan meals can often be arranged with advance notice.
  • Fresh seasonal fruits may be served at some lodges.
  • Safe boiled drinking water available for purchase in most teahouses.

Our recommendation: For the best health and energy at high altitude, choose freshly cooked local meals, stay well hydrated and avoid meat dishes at higher elevations where refrigeration is limited.

Altitude Sickness and Safety

Altitude sickness is one of the most important considerations on the Manaslu Circuit Trek, as the trail reaches a maximum elevation of 5,106 meters at Larkya La Pass. Some trekkers may experience mild symptoms such as headaches, loss of appetite, dizziness, fatigue, or difficulty sleeping as they gain altitude.

To minimize the risk, our itinerary includes a carefully planned acclimatization day in Samagaun, allowing your body sufficient time to adjust before moving higher. Our experienced guides closely monitor all participants throughout the trek and provide advice on hydration, pacing, and altitude awareness.

The best prevention is to walk slowly, stay well hydrated, eat regularly, and listen to your body. If any symptoms develop, it is important to inform your guide immediately so appropriate action can be taken.

Your safety is our highest priority. All Himalayan Dream Team guides are trained in first aid and altitude management. In the unlikely event of a serious medical emergency, helicopter evacuation can be arranged through your travel insurance provider.

With proper acclimatization, experienced guides, and a sensible trekking pace, the vast majority of trekkers complete the Manaslu Circuit safely and successfully while enjoying one of Nepal's most spectacular Himalayan adventures.

A Typical Trekking Day

  1. Wake up early and enjoy breakfast at the teahouse.
  2. Start trekking between 7:00 and 8:00 AM.
  3. Walk through villages, forests, rivers, and mountain landscapes.
  4. Stop for lunch at a teahouse along the trail.
  5. Continue trekking to the next overnight destination.
  6. Relax, explore the village, or enjoy mountain views upon arrival.
  7. Enjoy dinner with your group and guide.
  8. Receive a briefing for the next day's trek.
  9. Rest early and prepare for another day in the Himalayas.

Meeting the Team in Kathmandu

Pre-trip briefing with your Himalayan Dream Team guide: route review, safety & altitude plan, gear check, rental options in Thamel, dietary preferences, emergency procedures.

How Much Cash to Carry

After Arughat/Soti Khola there are no ATMs. Bring NPR 25,000–30,000 (USD 180–230) for Wi-Fi, charging, hot showers, snacks, drinks, tips, and small purchases. Carry small notes; keep dry/secure.

Cultural Etiquette and Responsible Trekking Tips for the Manaslu Circuit

The Manaslu region is home to traditional Tibetan-influenced communities, ancient monasteries, and sacred Buddhist sites. Respecting local customs helps preserve the region's unique culture and creates meaningful interactions with local people.

♦ Walk clockwise around stupas, prayer wheels, and Mani walls.
♦ Always ask permission before photographing local people, monks, or inside monasteries.
♦ Dress respectfully when visiting villages, temples, and gompas.
♦ Remove hats and shoes when entering monasteries or religious buildings where required.
♦ Support local communities by purchasing local products and services whenever possible.
♦ Help protect the fragile Himalayan environment by carrying out your rubbish & minimizing plastic waste.
♦ Use refillable water bottles and avoid single-use plastics along the trail.
♦ Respect local traditions, wildlife, and natural surroundings throughout your trek.

By trekking responsibly, you contribute to sustainable tourism and help preserve the cultural and natural heritage of the Manaslu region for future generations.

Tipping Guidelines Manaslu Circuit Trek (Nepal Trekking)

Tipping is a long-standing way to show appreciation for your trekking crew’s dedication and hard work. In Nepal, it’s not mandatory, but it’s a deeply appreciated gesture that recognizes the people who make your journey safe and memorable.

For the Manaslu Circuit Trek, the following tipping range is commonly practiced:

RoleSuggested Tip (per day)When to Give
Trekking GuideUSD 15 – 20 per dayAt the end of the trek
PorterUSD 10 – 15 per dayAt the end of the trek

???? For a complete understanding of how, when, and how much to tip in Nepal’s trekking industry, read our full guide:
???? Tipping Culture in Nepal: How Much to Tip and When

Packing List for Manaslu Circuit Trek

Proper packing is important for a successful trek. Weather conditions can vary greatly between the lower valleys and the high mountains, so suitable clothing and equipment are essential.

???? For a complete, detailed gear guide with seasonal tips and brand recommendations, read our full article:
???? Complete Packing List for Manaslu Circuit Trek (2026)

Day to Day Itinerary

Food/Meals

Dinner

Accommodation

Hotel

Max Elevation

1335 m.

Welcome to Nepal! A Himalayan Dream Team representative will welcome you with a Nepali flower at Tribhuvan International Airport in Kathmandu and facilitate your private transfer to the hotel. You can relax and recover from your journey at the hotel and, when you feel ready, enjoy a gentle stroll around the neighborhood to get your first taste of the city.
As an introduction to your journey, we would like to treat you to dinner at one of best restaurant, which is guaranteed to give you the best impression of authentic local cuisine and hospitality.

 

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1335 m.

Following your breakfast at the hotel, your guide will take you on a full day exploration of the profound cultural and spiritual heritage of Kathmandu, taking you to multiple UNESCO world heritage sites.

Swayambhunath (Monkey Temple): You will start the day at this lofty Buddhist stupa resting on a hill with its eye catching views of the entire Kathmandu Valley. This site is one of the oldest by gaining importance as a relious center in Nepal where it is worshiped by Buddhists and Hindus.

Pashupatinath Temple: You will then proceed to Nepal’s most revered Hindu temple complex located on the banks of Bagmati River. Here, you will observe traditional cremation services and you will see sadhus (Hindu religious hermits) practicing their spirituality.

Kathmandu Durbar Square: You can take a walk at the serene old royal palace region of historic Kathmandu after lunch. This square is a living exposition of older temples and courtyards along with houses sculptured and wooden buildings in newari style architecture.

Local Markets Visit: To end the day, you can roam around kathmandu spice and vegetable markets which will allow you to experience the daily life of Kathmandan locals and provide opportunities for street photography.

 

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

930 m.

Your Manaslu circuit journey begins with a scenice drive from Kathmandu to Machhakhola. After breakfast, we leave the Kathmandu valley and follow the Prithvi Highway alongside the Trisuli River. Along the way, enjoy beautiful views of terraced hills, rivers, waterfalls, and distant Himalayan peaks including Ganesh Himal and Mt. Manaslu.

After passing through Arughat and Soti Khola, the road becomes more rugged and adventurous as we continue toward Machhakhola. Upon arrival, you can relax at the lodge and enjoy the peaceful mountain surroundings before the trek officially begins the next morning.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

1330 m.

Today our trekking begins with a descrend of hundreds of stone steps down to the BudhiGandaki. We cross it by a spectacular suspension bridge. We again follow the river which allows us to see the beautiful river valley and at the horizon the snow capped mountains lie like Buddha Himal and Sirangi Himal. On this day we formally enter the Mansalu Conservation area and finish up our overnight stop Jagat.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

1800 m.

Today we will first trek over the rocky ridge reaching Salleri, head towards Sirdibas. From Sirdibas We continue with the trek passing a long suspension bridge reaching Philim where we need entry our special permits in the check post within philim. Next we cross the fields and reach Ekle Bhatti where we will have our lunch. The high suspension bridge can be seen from afar as we pass through the bamboo forest and cross a stream reaching Deng.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

lodge

Max Elevation

2100 m.

Our day begins with breakfast, and we will be following the trail upstream the river of Deng towards the tiny village of 4 houses. From here we walk through a newly built rock tunnel, avoiding the steep traditional climb. At Ghap, tibetan culture begins to influence our trail, as there are many mani stones and chortens scattered around. Mani stones are stone plates, rocks and/or pebbles inscribed with the six syllabled mantra of Avalokiteshvara (Om mani padme hum, hence the name “Mani stone”) as a form of prayer in Tibetan buddhism

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

3200 m.

Today is an especially splendid trekking day; on our way through the apparently deserted Nambachhe seasonal village with its barley fields and mani walls, we ascend through a cool, dense forest for half an hour. Again, we'll be crossing the Budi Gandaki on another wooden bridge, this time to Namrung at 2540 meters where we stop for tea at a lodge run by a Tibetan family. Above this village the valley opens out and gives us wide colored vistas. A few hours later, we reach the village of Lihi at 2840 meters, which is a substantial altitude gain. Our climb will be gentle from here, after crossing a large stream that flows down from the Lidanda Glaciers. We are aiming for the picturesque Tibetan village of Sho at 3000m where we will have lunch. Remember to check the upper deck for the bear claw and the old Tibetan Fort ruins across the river.

The sights of Himal Chuli from Sho are breathtaking, and moving on towards Lho, we get the views of Manaslu itself. That was an amazing afternoon! We stay overnight in Lho, a vibrant village with numerous prayer flags which is was a great location to watch the sunset and sunrise.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

4000 m.

Today is one of the most scenic and rewarding days of the trek. After breakfast in Lho, we begin our walk with beautiful morning views of Mount Manaslu shining above the valley.

The trail gradually leads us through forests and open landscapes toward the peaceful village of Shyala, where the views of Manaslu and surrounding peaks become even more impressive. This is one of the best viewpoints of the entire trek, with wide mountain panoramas and a calm Himalayan atmosphere.

From Shyala, we take a scenic side trip to Pungyen Gompa (4000 m), an ancient monastery located below the Manaslu Glacier. Surrounded by dramatic alpine scenery, the gompa offers a quiet and spiritual setting, making it a special highlight of the day.

After enjoying some time at the monastery, we continue trekking toward Samagaun. As we approach the village, you will notice strong Tibetan influence in the culture, with traditional stone houses, mani walls, and colorful prayer flags.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

4800 m.

Today is an important acclimatization day in Samagaun (3,530 m), allowing your body to adjust to the increasing altitude while enjoying the natural beauty of the region.

For those looking for a more active day, there is an optional hike to Manaslu Base Camp (4,800 m). This rewarding hike offers incredible close-up views of Mount Manaslu, along with surrounding glaciers and dramatic high-altitude landscapes. It is a challenging but unforgettable experience for strong trekkers.

For a more relaxed option, you can take a gentle walk to Birendra Lake, a stunning glacial lake located just below the village. Often partially frozen, the lake’s turquoise color and peaceful setting make it a perfect place to enjoy the scenery and rest.

You may also spend time exploring Samagaun village, observing local life, visiting monasteries, or simply relaxing and preparing for the higher elevations ahead.

After your chosen activity, we return to the lodge in Samagaun.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

3847 m.

Today after breakfast, we start with an easy 3 hours trek. We pass the long mani walls at Kermo Kharka, from where we spot the entrance chorten of Samdo high up on a bluff. From the viewpoint we descend back to the Bhudi Gandaki and cross a small bridge followed by a short climb to the ‘kane’ entrance of Samdo. Look back down valley for great views. The villagers of Samdo crossed over the border from the village of Riu after 1959 and built their new village here at their old herding settlement. Samdo village is a collection of houses and lodges at 3850 meters, The colder mountain air is very noticeable here, and the warm stove inside the lodge becomes especially welcoming and a wind from Tibet is battering the windowpanes. Get out and take a walk around the village, where the inhabitants live an essentially Tibetan yak, sheep and goat herding, horse training and barley planting lifestyle.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

4460 m.

This day we will be following the old trade route to Tibet and we will continue to hike through the remnants of Larkya bazaar; one of the markets that flourished in trade. After two hours of climbing through glaciers, which is accompanied by stunning views, we reach the campsite at Dharamsala where we feast on lunch and admire the views. The altitude and cold will definitely be felt here; hence we recommend a more relaxed afternoon, ensuring warmth.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

5106 m.

The most memorable highlights of the trip are perhaps unto today, when we go to the highest point of the trek. After a moderate climb from the campsite, we arrive at the ablation valley on the North side of the Larkya Glaciers where we first see Cho Danda and Larkya Peak. We traverse the moraines of the glacier where we do a gentle climb which only becomes steeper toward the end of the pass. The panoramic views from the pass are magnificent. Himlung Himal, Cheo Himal, Kangguru and the gigantic Annapurna II range are all in the line of vision. The region is a habitat for Bharal (Blue Sheep) and Snow Cock, and with new snow on the ground there might be Snow Leopard tracks from the night before. And I mean the views literally, the height of the Larke La Pass is 5,106 m and they are simply mind-blowing.

As we hang the Tibetan prayer flags and chant ‘Ki ki so so lha gyalo’ (may the Gods be victorious), we prepare for a trail with a steep slope followed by a glacial Moraine. There’s an ‘ankle bothering’ drop that is slippery if snow covered, so ensure you have your ‘Yak Tracks’ ready. Trekking poles are a must. The descent is boulder-strewn so make appreciate the views around you as they lead to Bimtang. This brings us to our overnight stop at Bimtang. Every now and then you can catch a glimpse of Manaslu in the distance succumbing to the evening mist. It's a sight that I couldn't get enough of.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

1930 m.

We will start our day rough in a ridge in Bhimtang which gives us stunning views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. After a break, we move down through high pastures (Sangure Kharka) and cross a bridge over the Dudh Khola. The ‘Rhododendron’ forest is one of the featured spots on the trekking trail along with a narrow valley which guides us to Karche at 2,785 meters, the highest cultivated land in the valley.

We make our way passes to fields and make a steep climb over a ridge which descends in a sweeping arc to the river bank at the altitude of 2,580. As we approach Dharapani, we spot a police check point, a town developed in the Annapurna Circuit. We are now able to view the snowcapped mountains and can stay overnight here.

Food/Meals

Breakfast-Lunch

Accommodation

Hotel

Max Elevation

1335 m.

As part of the package with Himalayan Dream Team, on the final day of the Manaslu Circuit Trek, we will scenic drive from Dharapani to Kathmandu. After having breakfast, we will go through the town, tip our guides and porters and board the private Jeep. The drive takes roughly four hours all the way to Besishar, where the road is sealed from . There is also a direct road from Duharpani to Besishar blocked in the beginning.

While traveling by car along the Prithvi Highway, you will be met with new sites like luscious hills, deep mountain valleys, open meadows, and steep gorges. The drive will take an approximate 7 to 9 hours. After reaching Kathmandu, you will be accommodated at a downtown hotel where you can unwind and contemplate your remarkable trekking adventure.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1335 m.

After an epic experience in the Himalayas, you can sit back, relax and enjoy this day on your own. From this point the tourist hub of Kathmandu is in your walking distance. If you walk through Thamel, you will notice Handicrafts, Singing bowls, Pashmina shawWe’ll have breakfast and then head to the international airport, alternatively if you have a later flight you can leave your baggage at the hotel and do some last minute sightseeing in Kathmandu, in which case we would then take you to the airport after sightseeing.ls, Prayer flags, and a number of other items available for a serious bargain.

Grab this last chance to purchase items that will serve as wonderful and meaningful memories for you. The mountains, culture, and your journey can be distilled into small mementos which you can cherish for life.

Feel free to explore, grab a snack with a cup of Nepali tea from a local restaurant and enjoy your last full day in this amazing city.

Food/Meals

Breakfast

Max Elevation

0 m.

We’ll have breakfast and then head to the international airport, alternatively if you have a later flight you can leave your baggage at the hotel and do some last minute sightseeing in Kathmandu, in which case we would then take you to the airport after sightseeing.

Services Included on Price

Service Includes

  • Arrival and transfer to and from the international airport in Kathmandu
  • Authentic Nepali-style welcome dinner upon arrival in Kathmandu
  • Hotel accommodation with bed and breakfast provided in Kathmandu
  • All standard meals during the trek (Breakfast, Lunch, and Dinner), including one cup of tea or coffee with each meal
  • Seasonal fruits served after dinner each day
  • Accommodation in lodges/tea houses throughout the trek
  • Services of an experienced, first-aid trained, government-licensed, English-speaking trekking guide
  • 1 assistant guide for groups larger than 6 persons
  • Porters for luggage carrying (1 porter for every 2 clients)
  • All necessary paperwork and trekking permits (ACAP, MCAP, and special permit for Manaslu)
  • Ground transportation as per the itinerary, provided by private vehicles
  • Wages, accommodation, meals, gear, insurance, and medications for all staff
  • Emergency arrangements such as helicopter evacuation (to be covered by your travel insurance)
  • All administrative expenses and government taxes

Service Excludes

  • International flight
  • Lunches and dinners in Kathmandu
  • Nepal entry visa, easily acquired upon arrival at the airport in Kathmandu (USD 50 for a 30-day visa)
  • Travel and rescue insurance (*please make sure your insurance covers emergency transport from mountains)
  • Personal expenses 
  • Tips for staffs (Driver, Guide and Porter)
  • Extra costs in case of unforeseen changes in the planned program (e.g. weather conditions)
  • All others that is not mentioned in the Include section

Altitude Graph

Route Map

Manaslu Circuit Trek 16 Days route map

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Frequently Asked Questions for Manaslu Circuit Trek 16 Days

General Information

The best times to trek to Everest Base Camp are during the pre-monsoon season (March to May) and the post-monsoon season (late September to November). These periods offer clearer skies and more stable weather.
 

Essential items include warm clothing, waterproof jacket and pants, good quality hiking boots, sleeping bag, sunglasses, sunscreen, water purification tablets, and a first aid kit.

Accommodations are primarily in teahouses which provide basic lodging and meals. Rooms are typically shared with basic facilities.

On average, trekkers walk about 5 to 7 hours per day, depending on the stage of the trek and individual pace.

The risk is minimal. The region is home to wildlife like the Himalayan Tahr and various birds, but they generally keep their distance from trekking paths.

Health & Safety

The trek usually takes about 12 to 14 days, starting from Lukla. This includes time for acclimatization stops to adjust to the high altitude.

A moderate to high level of fitness is required. The trek involves long days of walking, often on steep and rough terrain. Preparing with cardiovascular training and strength exercises is advisable.

Symptoms include headache, nausea, dizziness, and tiredness. Prevention involves acclimatizing properly by ascending slowly, staying hydrated, and possibly using altitude sickness medication under a doctor's advice.


Yes, most teahouses have Wi-Fi available for a charge. Mobile reception is available in many parts of the trek but can be unreliable as you gain altitude.

Yes, travel insurance that covers emergency evacuation and medical expenses at high altitudes is strongly recommended due to the remote nature and risks involved in the trek.

Permits & Logistics

It is highly recommended to have a guide, especially for first-time trekkers. Guides offer valuable insights into the local culture, ensure safety, and help with route navigation and potential altitude sickness.

Yes, you will need a TIMS card (Trekker's Information Management System) and a Sagarmatha National Park permit. These can usually be arranged by your trekking company.

Payment & Cost

The cost can vary widely depending on the trekking agency, the length of the trek, included amenities, and whether you hire a private guide and porter. Expect to spend between $1,000 and $3,000.

Yes, most teahouses offer charging facilities for a small fee. However, it's a good idea to bring extra batteries or a solar charger, as electricity can be unreliable.

Accommodation & Meals


The teahouses offer a variety of meals, predominantly local Nepali food like dal bhat (rice and lentils) as well as some western dishes such as pasta and pizza.

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