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Langtang Gosaikunda Lake Trek

Duration: 13 DaysActivities: Trekking in Nepal

Overview And Highlights

Trip Facts

Destination

Nepal

Group Size

02-12

Region

Langtang

Activities

Trekking

Culture

Tamang

Meals

Included during the trekking

Accommodation

Lodge / Tea house

Max Elevation

Tsergo Ri (4,985M)

Best Month

Mar-May and Sep - Dec

Trip Grade

Modrate

Trek Starts / Ends

kathmandu / Kathmandu

Transportation

Local / Private

Duration

13 Days

Langtang Gosaikunda Lake Trek Highlights:

  • Scenic drive from Kathmandu to Syabrubesi with views of terraced fields and rural landscapes.
  • Trek through bamboo and rhododendron forests, home to red pandas, langurs, and diverse wildlife.
  • Explore Langtang Valley with breathtaking views of Langtang Lirung and surrounding peaks.
  • Visit Kyanjin Gompa monastery and enjoy the famous local yak cheese.
  • Hike to Tsergo Ri (4, 985M) or Kyanjin Ri (3,870M) viewpoints.
  • Experience the culture and warm hospitality of traditional Tamang villages like Thulo Syabru.
  • Discover Sing Gompa monastery and taste authentic yak cheese along the trail.
  • Reach the sacred alpine lake of Gosaikunda (4, 380 m), a revered Hindu and Buddhist pilgrimage site.
  • Cross the challenging yet rewarding Laurebina La Pass (4, 610 m) with stunning mountain views.
  • End the trek with serene walks through forests and villages to Sundarijal.

Langtang Gosaikunda Lake Trek Short Itinerary

DayDetails
Day 1Drive from Kathmandu to Syabrubesi
Day 2Trek from Syabrubesi to Lama Hotel
Day 3Trek from Lama Hotel to Langtang village
Day 4Trek from Langtang village to Kyanjin Gompa
Day 5Exploration Day - Hike to Tsergo-Ri or Kyanjin Ri
Day 6Trek from Kyanjin Gompa to Lama Hotel
Day 7Trek from Lama Hotel to Thulo Syabru
Day 8Trek from Thulo Syabru to Cholangpati
Day 9Trek from Cholangpati to Gosainkunda Lake
Day 10Trek from Gosainkunda to Ghopte via Laurebina La Pass (4,610 m)
Day 11Trek from Ghopte to Kutumsang
Day 12Trek from Kutumsang to Chisapani
Day 13Trek from Chisopani to Sundarijal and drive to Kathmandu

What You Can Expect from the Langtang and Gosaikunda Lake Trek:

  • An immersive journey through Langtang National Park, offering lush forests, tranquil valleys, and a chance to spot native wildlife like red pandas, langurs, Himalayan tahr, and over 250 bird species
  • Stunning Himalayan panoramas, including iconic peaks such as Langtang Lirung, Dorje Lakpa, Ganchenpo, Yala Peak, Naya Kangri, and more, framed against glacier-clad ridges
  • Cultural immersion in Tamang and Tibetan communities, as you pass through traditional villages, ancient monasteries, and local cheese factories—highlighted by the yak-cheese production in Kyanjin Gompa
  • A spiritual highlight at sacred Gosaikunda Lake, set at around 4,380 m, revered by both Hindu and Buddhist pilgrims and surrounded by pristine alpine beauty
  • Adventurous and rewarding high passes, notably the challenging Laurebina La Pass (4,610 m), offering sweeping views and a profound sense of achievement

Day to Day Itinerary

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

1500 m.

After an early breakfast, we leave Kathmandu (1,335M) and drive along the Trishuli River toward Syabrubesi. The journey offers views of terraced fields, rural villages, and distant snow-clad mountains. The road is smooth until Trishuli Bazaar, after which the route becomes winding as we ascend through Dhunche before descending to Syabrubesi. This tiny town is the starting point to Langtang and is nestled in green hills with the added flair of hot springs on its bank for these wearied from trekking.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

2480 m.

Our trek officially begins as we cross the Bhote Koshi River and follow the Langtang Khola. The trail passes through bamboo groves and subtropical forests where red pandas and langurs may be spotted. Gradual ascents lead us to Bamboo village and onward to Rimche before reaching Lama Hotel (2,480 m), nestled in a forested valley beside the Langtang River.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

3430 m.

We continue through dense oak and rhododendron forests with glimpses of Langtang Lirung peeking above. The valley widens as we reach Ghoda Tabela, where Tibetan resettlement history is evident. After registering at the army check post, we trek past prayer wheels, water-driven mills, and fluttering prayer flags before arriving at Langtang Village (3,430 m), a traditional Tamang settlement surrounded by mountain vistas.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

3870 m.

A shorter day of trekking brings us through yak pastures, small streams, and moraine ridges. The valley opens dramatically with spectacular Himalayan panoramas. We arrive at Kyanjin Gompa (3,870 m), named after the centuries-old monastery. This village is also home to a famous cheese factory and offers sweeping views of Langtang Lirung.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

4985 m.

For an adventurous acclimatization, we trek to one of the nearby Kyanjin viewpoint. Tsergo-Ri (4,985 m) is a steep ascent, but offers trekkers one of the best 360° panoramas of many distinct peaks: Yala Peak, Gangchempo, Langtang Lirung, the entire Ganja La range, and Dorje Lakpa. The Kyanjin Ri (4,773m) offers more Himalayan beauty and is a much shorter climb. We spend the night Kyanjin Gompa.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

2480 m.

Following the same pathway, we go back down the Langtang Valley. We encounter alpine meadows and forests where we stop to enjoy lunch at Ghoda Tabela, before descending down to spend the night at the Lama Hotel.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

2200 m.

This part of the trip is one of the best parts of the trip. The sight of the waterfalls and the endless rich forests of rhododendrons that fills the air with a dreamy scent just brightens the day. As we enjoy the beautiful views, we are excited to spot the ever-so-friendly wildlife including wild boar and monkeys. We make a stop at the suspension bridge and gleefully cross it. Upwards from the bridge is Thulo Syabru, a Tamang village with fantastic views of Ganesh Himal.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

3650 m.

The trail climbs gradually through oak, hemlock, and rhododendron forests. After passing the army checkpoint, we ascend to Sing Gompa, known for its small cheese factory and monastery. Continuing higher, we arrive at Cholangpati (3,650 m), a peaceful stopover before Gosainkunda.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

4380 m.

A spectacular day as we climb to Laure Binayak and continue on a rugged trail with panoramic views of Langtang Himal, Ganesh Himal, and the Annapurnas. Soon, the sacred lakes come into view Saraswati Kunda and Bhairav Kunda before reaching Gosainkunda (4,380 m), a revered pilgrimage site for Hindus and Buddhists. The turquoise waters surrounded by snowy peaks create a spiritual atmosphere.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

4610 m.

We cross the highest point of the trek, Laurebina La Pass, marked with colorful prayer flags and stone cairns. The trail then descends steeply past alpine valleys and rocky ridges to Phedi and continues toward Ghopte (3,430 m). This is one of the most challenging yet rewarding sections of the trek.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

2470 m.

 

The path leads through serene forests of rhododendron, juniper, and pine. From Tharepati, the trail descends gradually with views of Dorje Lakpa and Gangchempo peaks. Passing shepherd huts and small villages, we finally reach Kutumsang (2,470 m).

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

2165 m.

We descend to Gul Bhanjyang and then climb toward Thorong Danda. The trail winds through terraced fields and charming villages before reaching Chisopani (2,165 m). Known for its stunning sunrise and sunset views, this spot offers panoramas of Everest, Langtang, and Manaslu ranges.

 

Food/Meals

Breakfast-Lunch

Accommodation

Hotel

Max Elevation

1460 m.

Our final day of trekking takes us through Shivapuri National Park, passing water reservoirs and lush forests before reaching Sundarijal. From here, we drive back to Kathmandu, completing the Langtang Gosaikunda Trek with unforgettable memories.

Services Included on Price

Service Includes

  • Pickup and drop from your hotel in Kathmandu
  • Hotel with breakfast in Kathmandu
  • 3 meals a day during trekking (Breakfast, Lunch and Dinner)
  • Government licensed trekking guide and porters during trekking
  • Local transport as mentioned in program
  • Langtang conservation fee and trekking permit (TIMS)
  • Accommodation in midrange hotels and lodges

Service Excludes

  • Lunches and dinners in Kathmandu
  • Personal insurance and helicopter rescue in case of emergency
  • International flight ticket
  • Nepal visa fee USD 30 for 15 days and US$ 50 for 30 days and 4 passport sized pictures
  • Personal expenses and tips for staff
  • All that is not mentioned in Include section

Altitude Graph

Frequently Asked Questions for Langtang Gosaikunda Lake Trek

Culture

The Langtang Gosaikunda Trek combines a visit to the beautiful Langtang Valley with a challenging ascent to the sacred Gosaikunda Lakes. This trek offers a blend of natural beauty, cultural exposure, and spiritual experiences, passing through lush forests, traditional villages, and rugged Himalayan landscapes.

The Langtang region is predominantly inhabited by the Tamang people who have strong cultural ties to Tibet. Their customs, language, and crafts are heavily influenced by Tibetan culture, and visiting this region offers a unique opportunity to experience their traditional lifestyle and hospitality.

General Information

Typically, the trek takes about 12 to 15 days depending on the specific route and pace of hiking. This includes time for proper acclimatization, side trips, and exploration of the area.

Spring (March to May) and autumn (September to November) are the best seasons for this trek. These months offer the most stable weather, clear skies, and the best conditions for trekking.

Accommodations mainly consist of teahouses which provide basic lodging and meals. These are small, family-run lodges that offer a cozy, communal atmosphere but limited amenities.

Essential items include a durable pair of hiking boots, several layers of clothing for variable temperatures, a waterproof jacket, a sleeping bag suitable for freezing temperatures, a first-aid kit, water purification tablets, and sunscreen. Don't forget a map and a compass or GPS device.

Key highlights include the scenic Langtang Valley, diverse flora and fauna, the culturally rich Tamang villages, the panoramic Himalayan views, and the sacred Gosaikunda Lakes revered by both Hindus and Buddhists.

The Langtang region was heavily affected by the 2015 earthquake, but has since been rebuilt and is open for trekking. The local communities have worked hard to restore the trails and lodges, and trekking in the area supports their recovery efforts.

Health & Safety

The trek is considered moderate to challenging. It involves long trekking days and crossing high altitude passes, specifically the Laurebina Pass which is over 4,600 meters. Good physical fitness and some trekking experience are recommended.

Preparation should include physical fitness routines like cardio (running, cycling), strength training (gym workouts), and hiking with a weighted backpack. Familiarizing yourself with high altitude conditions and understanding the basics of altitude sickness are also crucial.

The primary risks include altitude sickness, cold weather, and potential falls on slippery paths. Proper acclimatization, staying hydrated, and being equipped with the right gear are essential to mitigate these risks.

Gosaikunda Lake is situated at an altitude of about 4,380 meters. It is considered a holy site for both Hindus and Buddhists. According to Hindu mythology, the lake was created by Lord Shiva when he thrust his trident into a mountain to draw water for cooling his stinging throat after swallowing poison.

Permits & Logistics

You will need a Langtang National Park Permit and a Trekkers' Information Management System (TIMS) card. These can be obtained in Kathmandu at the Nepal Tourism Board office or through trekking agencies.

While you can trek independently, hiring a guide can enhance your experience significantly. Guides provide valuable insights into the local culture and environment and can assist in case of emergencies.

Accommodation & Meals

The food on the trek mainly includes Nepalese and Tibetan dishes, with dal bhat (rice, lentil soup, and vegetables) being a staple. Teahouses also typically offer a variety of soups, noodles, and some western dishes like pancakes and pasta.

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